Yoga as described in Patanjali's Yoga Sutras is Chitta Vritti Nirodha or freedom from the fluctuations of the mind. The stresses of the mind are released by stimulating the circulatory system, strengthening the respiratory system, thereby relaxing the nervous system, normalizing the hormonal system which improves the immune system. This is a chain reaction set in motion by the yoga asanas. This Daily Dynamic Sutras is scientific intense weekly program to give the body a wake-up call. The benefits of yoga are deep rooted. By shaking up the physical muscular body, we condition the nerve centers or chakras which release the blocked energy and makes the cells vibrate at a higher frequency. The equilibrium of the physical and mental comes through the stimulation of the breath that is enhanced in these daily dynamic cycles. Every hour 1 billion cells in the body must be replaced which is facilitated by the regular practice of Yoga. A daily practice of yoga goes well beyond the body.
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